“It is better to make goals you CAN’T reach then NOT to make any goal at all! At least you’ll be thinking of doing something, and that is ALWAYS better then doing nothing all. Now, that is smart goal setting.”

-by Chato B. Stewart

Setting Smart Goals

by Chato B Stewart 01-21/2010

When you set your mind to make goals even if you can’t reach them right now, this is call setting smart goals, why? Because it still is helping you focus on positive changes. It is always best to set two type of goals, short term and long term goals. Short term goals will help you to accomplish the small goal that can help you work towards the bigger goals.

Short term goals can be as simple as getting out of the house every day for a a few minuets. Or doing small projects. Long term goals can be set by the months or the years or not time limit at all.

The main “goal” of setting goals, is to give us focus and purpose in our daily actions. Just remember some goals might be unattainable so keep them realistic. This will help you avoid any disappointment is you don’t reach them. For example, if our goal is to have supper powers, I’m sorry but that won’t happen. On the other hand, if our goal is to get a job, or if you like sports you can set a 95 yard soccer goal well, that may be more attainable.

Setting goal is a great coping skill, especially when they are simple goals. Here are a few sample goals objectives.

1. To get up early
2. Make one call / letter / e-mail to a friend.
3. Clean (this or that)

The ideas is not just achieving goals, rather by setting goals and objectives it will help us stay focused on our recovery.

As I said before smart goal setting does not have to be complicated. For example, I set a goal to make up a quote about goals and write something about goals. I just successfully completed two goals! What goals will you set?

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Chato B. Stewart
Mental Health Advocate – Cartoonist – and a few other things!
http://www.mentalhealthhumor.com

Sponsors:
Facebook- http://www.facebook.com/chato.b.stewart
Mental Health Cartoons
Peer Magazine

Not to mention he has tons of great articles and here is a link to a free E-book.

Remember, we always need to educate our self’s about mental disorders. We need to keep up to date and using our mental floss to get in between the lines too.

As for our Mental health we need to take care of our physical health too.

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Mom have always said, “eat your vegetables.”  Now we know why she was right.  When we are sick or have an immune deficiency eating them boost your Protease and Probiotics.

Many individuals are taking both enzymes and probiotics to support healthy immune function.  These supplements work hand in hand, promoting healthy digestion, elimination, and overall wellness.

There has been some recent concern that protease taken with probiotics kills both the probiotics consumed orally and the microflora that are already a part of the intestinal ecosystem. This idea is based on the simplistic understanding that protease breaks down protein. Though this is true, it is incomplete.

In order for these proteases to break down proteins what needs to happen?

Plant-based proteases (from aspergillus) have the ability to break down a fairly wide range of proteins in a reasonably wide pH. However, they do not break down all proteins. In order for these proteases to break down proteins, at least one of the following must be met: The protein must be dead, as in the case when we eat protein; the protein must be damaged; the protein must be tagged for removal by the immune system. If these plant-based proteins did indeed break down all proteins, then all red blood cells, white blood cells, muscle tissues, stomach lining, arteries, other enzymes, and practically every other tissue of the body would be in danger.

Another point to consider is the content of the probiotics themselves. They are bacterial organisms, full of enzymes, including proteases. Why don’t the proteases in the probiotic kill the cell? The answer is obvious: the protease in bacteria is specific and does not digest the living protein found in the bacteria itself.

So what can we conclude?  Simple, by boosting our enzymes we can safely improve our over all health.

Resource:

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Sadly, in this world, not every biological mother fits the perfect image of the proverbial “Mother” …  Still, if  just for a few minutes you (positively) consider your mother or (the person whom you may choose to buy Mother’s day flowers for) as an “imperfect” ideal  of  Mom….you’ll feel better and so will she!

Consider what she gave you.  How she loved you even, when at times, you might not have been so lovable.  The word “ugly” never entered her description of you when she brags to her friends about you… Yes, “only a mother could love that face!”

The bond between mother and child lasts longer then any Mothers day gift ever could!  Even though, she may have the dried,  dead flowers in the vase from last year,  a mother’s love is one of the deepest, “earthly” – living loves – some may ever know.

A mother’s love is protective.  It conjures up images of an elk protecting her young with her dieing breath.  Or the ever watchful eye of a mother running to rescue her son as he falls off his bike and scratches his knee.

Mothers are people.  Imperfect people who make mistakes but (hopefully) try their best to help their child.  We need to remember to love Mom every day of the year!  So, did you think of your mother when you read this?  I’m sure she’s waiting for your call… Go tell  her how much you love her and while you’re at it, replacing those dead flowers might be a good idea!